Dietary Fiber
The Many Attractions of the Chili Bowl 29 Jan 2006
...and prostate. Beans are also rich in protein, dietary fiber, thiamin, vitamin B6, folate and several important minerals. The following ...
- Kansas City infoZine,
Meatless Chili 29 Jan 2006
Per serving: 180 calories, 4 g. total fat (less than 1 g. saturated fat), 31 g. carbohydrate, 8 g. protein, 9 g. dietary fiber, 475 mg. sodium.
- Kansas City infoZine,
NUTRITION ON A SKEWER 29 Jan 2006
2.5 g. total fat (0.5 g. saturated), 34 g. protein, 70 mg. cholesterol, 880 mg. sodium, 64 g. carbohydrate, 4 g. dietary fiber.
- Kentucky.com,
High intake of dietary fiber not linked to reduced risk of ... Jan 14, 2006
In an analysis combining data from 13 studies, high intake of dietary fiber was not associated with reduced risk of colorectal cancer. ...
- Xagena.it,
Dietary Fiber Is Key in Fighting Pathogens Jan 6, 2006
That food is dietary fiber. A person living in America today is likely to consume less dietary fiber than any previous generation in human history. ...
- OhmyNews International,
The Fiber-Colon Cancer Connection - Media Keeps Getting It Wrong Jan 13, 2006
Newspapers and health websites throughout the world plugged the story much the same, "Dietary Fiber Not Protective Against Colon Cancer" and the predictable ...
- Benicia News,
Media Drop Ball on Fiber-Colon Cancer Connection Jan 16, 2006
Newspapers and health Web sites throughout the world have plugged the story much the same: "Dietary fiber not protective against colon cancer" and the ...
- OhmyNews International,
Recipes: Noodle salad, Beef and rice noodle stir-fry, Chicken and ... Jan 25, 2006
...information per serving: Calories 303 Fat 7 g Sodium 700 mg Carbohydrates 51 g Saturated fat 1 g Calcium 36 mg Protein 9 g Cholesterol 0 mg Dietary fiber 5 g ...
- Minneapolis Star Tribune (subscription),
Roughing it Jan 27, 2006
Frankenberg said. If you do need to take a supplement because you can't get enough dietary fiber, keep a few things in mind. Supplements ...
- Washington Examiner,
Fiber increases gastric digestion Jan 24, 2006
The United States Department of Agriculture concluded that a key approach to success is the restriction of calories, which dietary fiber plays a role, and ...
- Auburn Citizen,
Quick fix: Brown rice brings fiber, color to the table Jan 17, 2006
We found one "premium brown rice" on a local grocery shelf that had only 1 gram of dietary fiber, per ¾-cup serving. And, that was the long cooking variety. ...
- Richmond Times Dispatch,
The claim game Jan 28, 2006
The food label will tell you if a food item is high or low in calories, fat, saturated fat, sugar, dietary fiber, sodium and several vitamins and minerals. ...
- Pacific Daily News,
Food Pyramids Toppled By Congressional Pharaohs Jan 22, 2006
While bulging waist lines and clogged arteries grab all the headlines, the decreasing health of our colons caused by diminishing amounts of dietary fiber as a ...
- OhmyNews International,
Food and Fitness Trends Jan 27, 2006
...gaining popularity. Why It Matters: Whole-grain foods are typically rich in dietary fiber, vitamins, minerals and phytochemicals. When ...
- WBAY,
Soy Plays Important Role in an Overall Healthy Diet Jan 25, 2006
Low in Saturated Fat, Soyfoods Provide Dietary Fiber, High-Quality Protein and Key Vitamins and Minerals SEATTLE, Jan. 25 /PRNewswire ...
- PR Newswire (press release),
CNS, Inc. Reports Fiscal 2006 Third Quarter Results Jan 25, 2006
...based in Minneapolis, designs and markets consumer health care products, including Breathe Right(R) nasal strips and FiberChoice(R) dietary fiber supplements. ...
- Business Wire (press release),
Fruit, vegetables cut stroke risk Jan 28, 2006
Fruit and vegetables are full of nutrients such as vitamin C, beta carotene and potassium as well as plant proteins and dietary fiber. ...
- Trade Arabia,
Ripe avocados star in chunky dips Jan 25, 2006
...avocado. Per 2 tablespoons: 38 calories, 0 protein, 2 grams carbohydrates, 4 grams fat (0 saturated fat), and 1 grams dietary fiber. ...
- Danbury News Times,
Diabetes—Staying Fit With Fiber Jan 16, 2006
Dietary fiber and low-glycemic foods also help protect against, and possibly reverse, the metabolic syndrome and lower triglyceride levels. ...
- Saturday Evening Post,
Biowarfare In America - Are We Losing The Battle? Jan 4, 2006
...ecosystem. A person living in America today is likely to consume less dietary fiber than any previous generation in human history. ...
- Benicia News,
Senior Citizens Live Longer, Healthier Eating Whole Grain Bread Jan 18, 2006
In the grain-refining process, most of the bran and some of the germ is removed, resulting in the loss of dietary fiber (also known as cereal fiber), vitamins ...
- SeniorJournal.com,
Kids a Cookin' - A twist on pasta salad Jan 26, 2006
Cover and chill. Per serving: 36g carbohydrates; 2g dietary fiber; 12g protein; 11g of fat (1.5g saturated); 10mg cholesterol; 750mg sodium; 290 calories. ...
- SheKnows.com,
Kids a Cookin' - Perfect Mashed Potatoes Jan 25, 2006
Per serving: 45g carbohydrates; 5g dietary fiber; 6g protein; 4.5g of fat (1g saturated); 0mg cholesterol; 80mg sodium; 240 calories. ...
- SheKnows.com,
No matter how you boil it, pesto is tasty Jan 25, 2006
...saturated), 87 mg. cholesterol, 34 grams protein, 48 grams carbohydrates, 3 grams dietary fiber, 140 mg. sodium. %%par%%. If you ...
- Birmingham News,
Kids a Cookin' - Basic Fried Rice Jan 27, 2006
Per serving: 38g carbohydrate; less than 1g dietary fiber; 6g protein; 5g of fat (1g saturated); 70mg cholesterol; 460mg sodium.; 230 calories. ...
- SheKnows.com,
Kids a Cookin' - Mama's Chicken and Rice Jan 26, 2006
Per serving: 2g carbohydrates; 2g dietary fiber; 40g protein; 15g of fat (7g saturated); 95mg cholesterol; 960mg sodium; 550 calories. ...
- SheKnows.com,
Recipe | Red Snapper With Amaranth and Blood Orange Butter Jan 26, 2006
589 calories, 50 grams protein, 28 grams carbohydrates, 19 grams sugar, 31 grams fat, 150 milligrams cholesterol, 202 milligrams sodium, 2 grams dietary fiber.
- Philadelphia Inquirer,
Grains and fruits and nutsof wisdom Jan 24, 2006
...a Harvard Medical School review published in The Journal of the American Medical Association found that people reporting a high dietary fiber intake (25 to 30 ...
- San Diego Union Tribune,
Family heritage sparks love of cooking Jan 25, 2006
...calories (1 percent from fat), trace total fat (no saturated fat), no cholesterol, 8 grams carbohydrates, trace protein, 1 milligram sodium, trace dietary fiber ...
- Kansas City Star,
Kitchen challenged? Stir up a stew Jan 18, 2006
397 calories, 21 grams fat, 10 grams carbohydrates, 35 grams protein, 117 milligrams cholesterol, 201 milligrams sodium, 1 gram dietary fiber, 48 percent of ...
- Fort Worth Star Telegram,
Bold burger and wild red are easy on the wallet Jan 25, 2006
Serve with Dijon mustard. Per Serving: 534 Calories; 33g Fat; 30g Protein; 25g Carbohydrate; 2g Dietary Fiber; 107mg Cholesterol; 1037mg Sodium.
- Inside Bay Area,
Whole grains make Blimpie's new subs a whole lot better Jan 25, 2006
...bun. Total calories: 570. Fat grams: 27. Dietary fiber: 2 grams. Carbs: 55 grams. Manufacturer's suggested retail price: $3.99. ...
- Daily Press,
Study Examines Chocolate Chip Cookie with Soluble Fiber, Plant ... Jan 23, 2006
...founder of RD Foods and one of the creators of the new cookie line, two chocolate chip Right Direction Cookies contain 10 grams of dietary fiber, including 8 ...
- NPIcenter (press release),
Carbohydrates for Energy Jan 2, 2006
Fermentable carbohydrates--These carbohydrates, also termed structural carbohydrates, are primarily found in plant cell walls (ie, dietary fiber). ...
- TheHorse.com,
EXPRESS LANE Jan 18, 2006
317 calories, 9 grams fat, 20 grams carbohydrates, 33 grams protein, 73 milligrams cholesterol, 311 milligrams sodium, 2 grams dietary fiber, 28 percent of ...
- Fort Worth Star Telegram,
8 steps for a great stew Jan 17, 2006
PER SERVING: 302 calories; 26g protein; 19g carbohydrates; 14g fat (3g saturated fat); 48mg cholesterol; 144mg sodium; 5g dietary fiber. ...
- Charlotte Observer,
Start new year off right with whole grains Jan 5, 2006
That is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. ...
- Texarkana Gazette,
You Can Lose Weight - Here’s How Jan 4, 2006
The Nutrition Facts panel also shows how much dietary fiber, vitamin A, vitamin C, calcium, and iron are contained in a serving. ...
- Community Dispatch (press release)
Scaling down one way to start cutting Jan 3, 2006
A high-fiber cold cereal topped with fruit such as blueberries and fat-free milk supplies protein, carbohydrates and dietary fiber to keep you satisfied for a ...
- Milwaukee Journal Sentinel (subscription),
Whole Grains are Hot and Healthy Jan 5, 2006
Whole grains are an especially good source of fiber. Current recommendations advise adults to consume 20-35 grams of dietary fiber a day. ...
- The Ledger,
Shanghai Walnut Chicken Jan 22, 2006
Per serving: 247 calories, 10 g. total fat (1 g. saturated fat), 17 g. carbohydrate, 22 g. protein, 5 g. dietary fiber, 378 mg. sodium.
- Kansas City infoZine,
Healthy, easy and tasty recipes for Healthy Weight Week Jan 18, 2006
155 calories, 1 gram fat, 0 grams saturated fat, 65 milligrams cholesterol, 223 milligrams sodium, 9 grams total carbohydrates, 0 grams dietary fiber and 26 ...
- Baxter Bulletin,
Harrigans-style dish spells success Jan 18, 2006
394 calories, 19 grams fat, 41 grams carbohydrates, 16 grams protein, 49 milligrams cholesterol, 593 milligrams sodium, 4 grams dietary fiber, 43 percent of ...
- Fort Worth Star Telegram,
Spicy curry yogurt chicken kebabs Jan 25, 2006
Nutrition information per serving: 390 cal., 2.5 g total fat (0.5 g saturated), 34 g pro., 70 mg chol., 880 mg sodium, 64 g carbo., 4 g dietary fiber.
- San Mateo Daily Journal,
Sesame seeds help celebrate a new year Jan 24, 2006
They're also a good source of magnesium, iron, zinc, dietary fiber, and vitamin B1 and a very good source of copper and manganese. ...
- Newark Star Ledger,
Master Franchise Developers Wanted Jan 21, 2006
According to the company, potatoes are an excellent source of dietary fiber and vitamin B 6 —Fat-free, cholesterol-free, loaded with vitamin C and potassium ...
- OfficialWire,
Recipe: FRISÉE SALAD WITH WALNUTS, PEARS AND GOAT CHEESE DRESSING Jan 21, 2006
...information per serving: Calories 221 Fat 18 g Sodium 182 mg Carbohydrates 12 g Saturated fat 3 g Calcium 102 mg Protein 6 g Cholesterol 7 mg Dietary fiber 5 g ...
- Minneapolis Star Tribune (subscription),
Kids a Cookin' - Peachy Pork Picante Jan 24, 2006
Per serving: 25g carbohydrates; less than 1g dietary fiber; 26g protein; 7g of fat (2.5g saturated); 65mg cholesterol; 870mg sodium; 270 calories. ...
- SheKnows.com,
Nutrition and Training Jan 19, 2006
When shopping for grains, cereals or bread products, look for products containing at least three grams of dietary fiber and less than 10 grams of added sugar ...
- Competitor Magazine,
But will it stop cancer? Jan 20, 2006
...haven’t even thought of.�. He said he remembered studies of colon cancer and dietary fiber. Some studies of populations found ...
- Daily Journal,
Lift a Spoon to Oats Jan 16, 2006
...throughout the day. With four grams of dietary fiber in each cup of oatmeal, it's a great way to boost fiber intake. Washington, DC ...
- Kansas City infoZine,
Quick lentil dish has slow-cooked flavor Jan 25, 2006
Nutrition information per serving: 494 calories, 24 grams fat (4.8 grams saturated, 44 percent fat calories), 39 grams carbohydrate, 9 grams dietary fiber.
- The Spokesman Review,
IN SEASON: Turnips Jan 25, 2006
Both roots and leaves are excellent sources of dietary fiber and several phytochemicals. They are also both very low in calories, about 30 per cooked cup. ...
- Birmingham News,
East Of Eden Jan 17, 2006
It is made just from wheat flour and salt. Udon is easily digested and a good source of dietary fiber, protein, iron and potassium. ...
- New York Jewish Week,
Oatmeal Pancakes Jan 16, 2006
Per pancake: 78 calories, 1 g. total fat (less than 1 g. saturated fat), 13 g. carbohydrate, 4 g. protein, 1 g. dietary fiber, 157 mg. sodium.
- Kansas City infoZine,
Yogurt reduces fat for saucy dish Jan 24, 2006
...serving: 390 calories, 2.5 grams fat (0.5 grams saturated), 70 milligrams cholesterol, 64 grams carbohydrates, 34 grams protein, 4 grams dietary fiber and 880 ...
- Knoxville News Sentinel (subscription),
Experts Available to Discuss Soy's Health Benefits Jan 23, 2006
Rich in polyunsaturated fats and low in saturated fats, soyfoods also contain dietary fiber, deliver high-quality lean protein and contribute key vitamins and ...
- PR Newswire (press release),
DESPERATION DINNERS: Simple pasta dish is a dinner delight Jan 25, 2006
...per serving: 474 calories (31 percent from fat), 16 g fat (6 g saturated), 87 mg cholesterol, 34 g protein, 48 g carbohydrates, 3 g dietary fiber, 140 mg sodium ...
- Canton Repository (subscription),
Noodle-less Veggie Lasagna Jan 10, 2006
...cutting. Per Serving: 356 Calories; 14g Fat; 33g Protein; 25g Carbohydrate; 5g Dietary Fiber; 80mg Cholesterol; 673mg Sodium. for ...
- 9NEWS.com,
Whole grains jazz up an appetizer, meal or snack Jan 11, 2006
...average American now consumes. Besides being wholesome and delicious, whole grains are a good source of dietary fiber. In addition to ...
- Edmond Sun,
Hot dips with contemporary twist Jan 4, 2006
Serve hot. Makes 3½ cups. Per serving: 29 calories, 2g protein, 2g fat ( 1g saturated), 1g carbohydrate, 26mg sodium, 6mg cholesterol, 0g dietary fiber. ...
- Appleton Post Crescent,
ORAFTI’s Synergy 1® Receives Natural Products Award Dec 29, 2005
...at Orafti, “Synergy 1, like all of our industry-leading inulin and oligofructose ingredients, is a uniquely functional form of dietary fiber derived from ...
- NPIcenter (press release),
Atlas World Introduces Agaricus Bio(TM) Trio for Immune Support Jan 19, 2006
In addition, Wellness Powder Formula is a source of protein, polysaccharides, unsaturated fatty acids, dietary fiber, natural sterol, calcium, vitamin D-2 and ...
- NPIcenter (press release),
Science of Sport: Are the Atkins, Zone, and South Beach Diets ... Jan 4, 2006
...being consumed in low carbohydrate diets, runners run the risk of developing dietary deficiencies of key nutrients including dietary fiber, which can affect ...
- RunnersWeb,
With demise of Atkins, healthy carbs are in Jan 19, 2006
...grain foods. Only five years ago, we were talking about dietary fiber, which comes from fruits, vegetables and grain foods. Then ...
- DetNews.com,
Spaghetti with garlic, olive oil and chile pepper Jan 18, 2006
Per serving: 410 calories, 10g protein, 15g fat ( 2g saturated), 59g carbohydrate, 331mg sodium, 0mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
White bean, chicken chili a favorite with family Jan 11, 2006
...gram saturated), 67 mg. cholesterol, 36 grams protein, 39 grams carbohydrate, 10 grams dietary fiber, 799 mg. When we asked readers ...
- Birmingham News,
To change your weight, change habits Jan 4, 2006
You may think of dietary fiber as the stuff that keeps you regular, but this indigestible part of plant foods is important to weight loss as well. ...
- Sun-Sentinel.com,
Hall of Fame nomination cites beloved fish dish Jan 18, 2006
...saturated), 88 mg. cholesterol, 32 grams protein, 7 grams carbohydrate, trace amount dietary fiber, 485 mg. sodium. Send desperate ...
- Birmingham News,
Punch up nutrition for breakfast Jan 3, 2006
...maple syrup): 360 calories, 10 grams fat (2 grams saturated fat), 60 mg cholesterol, 690 mg sodium, 58 grams carbohydrates, 4 grams dietary fiber, 10 grams ...
- Kansas.com,
Marinated feta cheese with oregano Jan 18, 2006
Per serving: 277 calories, 8g protein, 26g fat ( 11g saturated), 4g carbohydrate, 635mg sodium, 51mg cholesterol, 0g dietary fiber.
- San Jose Mercury News,
Cook on a roll with baked goodies Jan 4, 2006
...fat), 14 grams total fat (8 grams saturated), 38 milligrams cholesterol, 53 grams carbohydrates, 6 grams protein, 618 milligrams sodium, 2 grams dietary fiber. ...
- Kansas City Star,
Lamb chops teriyaki Jan 15, 2006
Nutrition information per serving: 390 cal., 8 g total fat (3 g saturated), 90 mg chol., 615 mg sodium, 52 g carbo., 6 g dietary fiber, 27 g pro.
- Munster Times,
Spinach & Clementine Salad Jan 17, 2006
Drizzle over salad and serve. Per serving: 195 calories, 12 g. total fat (1 g. saturated fat), 19 g. carbohydrate, 6 g. protein, 6 g. dietary fiber, 120 mg. ...
- Kansas City infoZine,
Chicken, white bean stew with fennel easy to make, low in fat Jan 18, 2006
...information per serving: 354 calories, 7.2 grams fat (18 percent fat calories), 25 grams protein, 49 grams carbohydrate, 3 grams dietary fiber, 52 milligrams ...
- The Spokesman Review,
Olive oil and orange cake Jan 18, 2006
Per serving: 304 calories, 5g protein, 13g fat ( 2g saturated), 44g carbohydrate, 364mg sodium, 106mg cholesterol, 1g dietary fiber.
- San Jose Mercury News,
Nature Valley introduces new snacks Jan 18, 2006
...fat and cholesterol. Also, the bars are a good source of whole grains and dietary fiber, according to the labels. Spokesman-Review ...
- The Spokesman Review,
Tagliatelle with chicken Bolognese Jan 18, 2006
Per serving: (Based on 5 servings) 585 calories, 30g protein, 26g fat (5g saturated), 58g carbohydrate, 749mg sodium, 146mg cholesterol, 4g dietary fiber.
- San Jose Mercury News,
Derby pie wins run for the roses Jan 18, 2006
...fat), 32 grams total fat (13 grams saturated), 78 milligrams cholesterol, 56 grams carbohydrates, 7 grams protein, 296 milligrams sodium, 3 grams dietary fiber ...
- Kansas City Star,
Panini calls for supple wine Jan 18, 2006
...stick skillet. Per Serving: 45 Calories; 2g Fat; 2g Protein; 5g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 114mg Sodium.
- Inside Bay Area,
Halibut bourguignon Jan 18, 2006
Per serving: 446 calories, 33g protein, 31g fat (10g saturated), 8g carbohydrate, 351mg sodium, 79mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
Ribollita (Tuscan bean soup) Jan 18, 2006
Per serving: 244 calories, 11g protein, 9g fat ( 2g saturated), 32g carbohydrate, 710mg sodium, 5mg cholesterol, 7g dietary fiber.
- San Jose Mercury News,
Take a shine to comforting stews Jan 18, 2006
6: 643 calories, 41 grams fat, 34 grams carbohydrates, 34 grams protein, 129 milligrams cholesterol, 973 milligrams sodium, 4 grams dietary fiber, 58 percent ...
- Fort Worth Star Telegram,
Tiny flaxseed packs arsenal of nutrients Jan 11, 2006
They also appear to help fight infection and regulate hormones. The mighty little flaxseed is 20 percent protein and 28 percent dietary fiber. ...
- The News Journal,
Healthy Meals For Those Post Holiday Blues Jan 5, 2006
Today I offer a chili-mac that has a whopping 8 grams of dietary fiber per serving and a good balance between carbs and protein. ...
- Valley Sun,
Cooking Healthy Jan 3, 2006
Nutrition information for one serving: 122 calories, 3 g fat (less than 1 g saturated fat), 25 g carbohydrates, 2 g protein, 2 g dietary fiber, 53 mg sodium.
- Winston-Salem Journal,
Diet changes can help with heartburn, diarrhea Dec 28, 2005
Fruits, vegetables, whole grains, and legumes are rich sources of dietary fiber. Drink plenty of fluids, too. Avoid overeating. ...
- Charlotte Observer,
CNS Announces Purchase of FiberChoice Patents Jan 7, 2006
CNS designs and markets consumer health care products, including Breathe Right nasal strips and FiberChoice dietary fiber supplements. ...
- ag-IP-news Agency,
Superfoods Are the Key to Healthy Eating in the New Year Jan 2, 2006
The almonds are rich in Omega-3 fatty acids, the turkey is an excellent source of lean protein and the cabbage is a great source of dietary fiber and complex ...
- PR Newswire (press release),
Diabetes in pets: signs, treatments Jan 6, 2006
...a regular basis. As for dietary management, it is necessary to limit carbohydrates and increase dietary fiber. Although many diets ...
- NorthJersey.com,
IN SEASON: Sweet potatoes Jan 11, 2006
E. Sweet potatoes are also excellent sources of riboflavin, vitamin B-6, pantothenic acid, folic acid, magnesium, potassium, dietary fiber and phytochemicals. ...
- Birmingham News,
Recipe: Google green curry calabaza squash stew Jan 10, 2006
Garnish with peanuts. Per serving:156 calories, 4g protein, 7g fat (2g saturated), 24g carbohydrate, 79mg sodium, 0mg cholesterol, 5g dietary fiber.
- San Jose Mercury News,
Recipe | Deep Sea Scallops With Sauerkraut Beurre Blanc Sauce Dec 29, 2005
495 calories, 21 grams protein, 10 grams carbohydrates, 1 gram sugar, 38 grams fat, 132 milligrams cholesterol, 949 milligrams sodium, 2 grams dietary fiber.
- Philadelphia Inquirer,
Recipe | Sauerkraut Beurre Blanc Sauce Dec 29, 2005
155 calories, 0.6 gram protein, 2 grams carbohydrates, 0.7 gram sugar, 14 grams fat, 47 milligrams cholesterol, 141 milligrams sodium, no dietary fiber.
- Philadelphia Inquirer,
Recipe | Champagne Leek Soup With Oysters and Caviar Dec 29, 2005
543 calories, 17 grams protein, 46 grams carbohydrates, 7 grams sugar, 30 grams fat, 176 milligrams cholesterol, 1,038 milligrams sodium, 5 grams dietary fiber ...
- Philadelphia Inquirer,
Recipe | Lobster With Champagne and Fresh Linguini Dec 29, 2005
783 calories, 53 grams protein, 52 grams carbohydrates, 11 grams sugar, 30 grams fat, 345 milligrams cholesterol, 1,185 milligrams sodium, 4 grams dietary fiber ...
- Philadelphia Inquirer,
Rush Hour Gourmet Jan 12, 2006
Per serving:330 calories, 39 grams protein, 13 grams carbohydrates, 9 grams fat, 102 milligrams cholesterol, 255 milligrams sodium, 1 gram dietary fiber.
- philly.com,
Kid-friendly foods 23 Nov 2005
...based on 6: 201 calories (60 percent from fat), 14g total fat (4g saturated), 18mg cholesterol, 18g carbohydrates, 3g protein, 78mg sodium, 5g dietary fiber. ...
- Charleston Post Courier (subscription),
Simple recipes to help you survive Thanksgiving 23 Nov 2005
Makes 3 cups. (trace saturated fat), no cholesterol, 32 grams carbohydrates, 1 gram protein, 4 milligrams sodium, 1 gram dietary fiber. ...
- Columbus Ledger-Enquirer,
Lean Pockets Ultra sandwiches 23 Nov 2005
The slices of ham kind of slip and slide around in the yellow cheese slime. Bonus: each pocket has 7 grams of dietary fiber and 25 grams of protein.�. ...
- Quad City Times,
Cranberry meatballs draw raves 23 Nov 2005
...saturated), 14 mg. cholesterol, 3 grams protein, 2 grams carbohydrate, trace amount of dietary fiber, 43 mg. sodium. %%par%%. Everyone who ...
- Birmingham News,
Citrus and Herb Turkey Breast 23 Nov 2005
Per serving: 180 calories, 1 g. total fat (0 g. saturated fat), 6 g. carbohydrate, 36 g. protein, 1 g. dietary fiber, 358 mg. sodium.
- Kansas City infoZine,
Turkey Tetrazzini 23 Nov 2005
Per serving: 295 calories; 24 grams protein; 36 grams carbohydrates, 6 grems fat; 85 milligrams cholesterol; 164 milligrams sodium; 1 gram dietary fiber.
- philly.com,
Curried Turkey Salad 23 Nov 2005
317 calories, 35 grams protein, 4 grams carbohydrates, 2 grams sugar, 17 grams fat, 83 milligrams cholesterol, 157 milligrams sodium, 1 gram dietary fiber.
- Philadelphia Inquirer,
Turkey Minestrone 23 Nov 2005
196 calories, 17 grams protein, 16 grams carbohydrates, 3 grams sugar, 7 grams fat, 44 milligrams cholesterol, 265 milligrams sodium, 3 grams dietary fiber.
- Philadelphia Inquirer,
Turkey Tarts 23 Nov 2005
Nutrition information per 1-tart serving: 90 cal., 5 g total fat (2.5 g saturated), 50 mg chol., 195 mg sodium, 7 g carbo., 0 g dietary fiber, 5 g pro.
- Huntsville Times,
Express Lane 23 Nov 2005
...serving: 81 calories, 2 grams fat, 13 grams carbohydrates, 2 grams protein, 31 milligrams cholesterol, 186 milligrams sodium, 1 gram dietary fiber, 27 percent ...
- Fort Worth Star Telegram,
Fettuccine Alfredo, minus the heart attack 23 Nov 2005
Nutritional data: 213 calories; 10 grams protein; 33 grams carbohydrates; 4 grams fat; 6 milligrams cholesterol; 1 gram dietary fiber. ...
- SunHerald.com,
IN SEASON: Sweet oranges 23 Nov 2005
Nutritional highlights: All oranges are excellent sources of vitamin C, folic acid, potassium, dietary fiber and literally hundreds of phytochemicals. ...
- Birmingham News,
Rush Hour Gourmet 23 Nov 2005
...serving: 556 calories, 27 grams protein, 32 grams carbohydrates, no sugar, 36 grams fat, 87 milligrams cholesterol, 851 milligrams sodium, 3 grams dietary fiber ...
- philly.com,
Earthy mushrooms perfect with pinot noir 23 Nov 2005
Serve warm. Per Serving (three mushrooms each): 92 Calories; 6g Fat; 6g Protein; 4g Carbohydrate; 1g Dietary Fiber; 13mg Cholesterol; 144mg Sodium.
- Inside Bay Area,
Gorgonzola crostini 23 Nov 2005
Per serving: 156 calories, 5g protein, 9g fat (3g saturated), 15g carbohydrate, 403mg sodium, 6mg cholesterol, 1g dietary fiber.
- San Jose Mercury News,
Tortilla soup with all the trimmings 23 Nov 2005
Per serving: 515 calories, 41g protein, 27g fat (8g saturated), 31g carbohydrate, 1,845mg sodium, 110mg cholesterol, 4g dietary fiber.
- San Jose Mercury News,
Crispy peas, flatbreads join the munchies mix 23 Nov 2005
This snack contains 2 grams of dietary fiber, 1 gram of saturated fat, 125 milligrams of sodium and no cholesterol per serving. ...
- San Jose Mercury News,
Spinach and yogurt dip with caramelized onion 23 Nov 2005
...serving. Per serving: 79 calories, 3g protein, 5g fat (1g saturated), 8g carbohydrate, 340mg sodium, 4mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
Dried-and-true apricot chicken with rice 23 Nov 2005
Per serving: 559 calories, 29g protein, 13g fat (2g saturated), 83g carbohydrate, 346mg sodium, 55mg cholesterol, 7g dietary fiber.
- San Jose Mercury News,
Roast turkey and winter vegetable chowder 23 Nov 2005
Per serving: 195 calories, 16g protein, 7g fat (2g saturated), 19g carbohydrate, 207mg sodium, 35mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
Curried turkey and spinach soup 23 Nov 2005
Per serving: 177 calories, 16g protein, 8g fat (4g saturated), 9g carbohydrate, 1,086mg sodium, 56mg cholesterol, 3g dietary fiber.
- San Jose Mercury News,
Turkey soup with coconut milk and lemongrass 23 Nov 2005
Per serving: 549 calories, 42g protein, 27g fat (19g saturated), 36g carbohydrate, 1,549mg sodium, 99mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
Spicy roasted duck gives poultry a needed kick 23 Nov 2005
420 calories, 28 grams fat, 22 grams carbohydrates, 31 grams protein, 150 milligrams cholesterol, 554 milligrams sodium, 2 grams dietary fiber, 55 percent of ...
- Fort Worth Star Telegram,
Crab cakes make a low-fat dish 23 Nov 2005
...and 1/8 of yogurt sauce: 200 calories, 6 g total fat (1.5 g saturated), 60 mg cholesterol, 630 mg sodium, 19 g protein, 17 g carbohydrates, 2 g dietary fiber.
- Bradenton Herald,
A 'berry' versatile dish for holiday gatherings or a festive main ... 23 Nov 2005
...meatball: 40 calories (50 percent from fat), 2 g fat (1 g saturated), 14 mg cholesterol, 3 g protein, 2 g carbohydrate, trace amount of dietary fiber, 43 mg ...
- Bradenton Herald,
Dietary Fiber Important During Pregnancy Nov 3, 2005
To bulk up the diet with more dietary fiber, it's important to recognize that fiber is much more than just oat bran or whole wheat bread. ...
- Daily News Central,
Cranberry-Blueberry Pecan Cake Nov 22, 2005
Per Serving: 326 Calories; 19g Fat (51.2% calories from fat); 4g Protein; 36g Carbohydrate; 4g Dietary Fiber; 88mg Cholesterol; 116mg Sodium.
- 9NEWS.com,
Protein, Good Fats in Peanuts Reduce Blood Pressure and Heart ... Nov 22, 2005
Incorporating peanuts in the diet improved the status of hard-to-get nutrients such as vitamin E, folate, magnesium, zinc, iron, and dietary fiber. ...
- Yahoo! News (press release)
Diabetics must read food labels to manage plans Nov 21, 2005
These manufacturers usually calculate net carbs or impact carbs by subtracting all of the dietary fiber, sugar alcohols and glycerol from their products. ...
- El Paso Times,
Grateful for Turkey Nov 21, 2005
Lutein and zeaxanthin are the only carotenoids detectable in the lens of the eye. A half cup of corn provides almost 3 grams of dietary fiber. ...
- Fort Wayne News Sentinel,
Healthbeat:Veggie Burger Study Nov 18, 2005
...milligrams of cholesterol. In addition, the regular burger provides one gram of dietary fiber and 12 grams of protein. The McVeggie ...
- WHOI,
FDA partially rejects American Longevity's health claims for ... Nov 9, 2005
For example, previous epidemiological studies (38 out of 48) reported an association between dietary fiber and reduced risk of colon cancer (Lanza 1990 and ...
- Food Consumer,
FDA partially rejects Lycopene Heath Claim Coalition's health ... Nov 9, 2005
For example, previous epidemiological studies (38 out of 48) reported an association between dietary fiber and reduced risk of colon cancer (Lanza 1990 ...
- Food Consumer,
Autumn resolutions Nov 22, 2005
All are rich in dietary fiber, as well as antioxidants and flavonoids, which reduce harmful effects of LDL cholesterol, inhibiting the growth of fatty plaques ...
- Press-Enterprise (subscription),
THE APPRENTICE: TURKEY EDITION Nov 9, 2005
344 calories, 26 grams fat, 26 grams carbohydrates, 4 grams protein, 76 milligrams cholesterol, 1,257 milligrams sodium, 2 grams dietary fiber, 65 percent of ...
- Fort Worth Star Telegram,
NC vegetable packed with taste and nutrition Nov 8, 2005
5 grams protein; 25 grams carbohydrates (49 percent calories from carbs); 10 grams total fat (41 percent calories from fat); 4 grams dietary fiber; 1814 RE ...
- goTriad.com,
Experts Extol Almond Heart-Health Benefit During American Heart ... Nov 21, 2005
..."Almonds are a good source of protein and dietary fiber, are rich in vitamin E and their fat content is mostly monounsaturated fat. ...
- PR Newswire (press release),
Autumn Roasted Vegetables Nov 21, 2005
Per serving: 116 calories, 4 g. total fat (less than 1 g. saturated fat), 18 g. carbohydrate, 4 g. protein, 4 g. dietary fiber, 250 mg. sodium.
- Kansas City infoZine,
GOOD FOOD & GOOD HEALTH Nov 18, 2005
While it is high in natural sugar, corn is a good source of dietary fiber and should be enjoyed sa healthful part of a balanced meal. ...
- El Dorado Times,
Cargill’s Innovative Health Platforms to be Showcased at ... Nov 10, 2005
...concepts that address health concerns important to mainstream America, including heart health, joint and bone health, and increasing dietary fiber,� said Ted ...
- NPIcenter (press release),
USE A RICER FOR POTATOES Nov 20, 2005
...fat), 4 grams total fat (3 grams saturated), 12 milligrams cholesterol, 21 grams carbohydrates, 3 grams protein, 29 milligrams sodium, 2 grams dietary fiber. ...
- Kansas City Star,
Mexican: Head south for the winter Nov 9, 2005
...per serving: 387.7 calories, 32.6 g protein, 13.2 g carbohydrates, 24.5 g total fat, 346.4 mg cholesterol, 6 g saturated fat, 8.7 g dietary fiber, 1,270 mg ...
- Shreveport Times,
In-Season Pears, Including New Concorde Variety, Add Beauty ... Nov 17, 2005
One medium pear provides 20 percent of the daily requirement for dietary fiber (5.1 grams) -- more than any other fruit -- and 10 percent of the daily ...
- PR Newswire (press release),
High-fiber diet not just for old-timers Oct 31, 2005
And a cereal box stating it contains whole-grain cereal is also misleading. "It has to be 100 percent whole grain," to give optimum dietary fiber, Hayden said. ...
- Fort Wayne News Sentinel,
Roasted Asparagus over Mixed Greens with Sheep's Milk Cheese Nov 8, 2005
...may vary depending on type of cheese used.): 322 Calories; 25g Fat (68.2% calories from fat); 10g Protein; 17g Carbohydrate; 3g Dietary Fiber; 24mg Cholesterol ...
- 9NEWS.com,
Food pyramid now makes healthy choices simple Nov 21, 2005
The green band is for vegetables. To provide a variety of nutrients and dietary fiber, you should eat at least five servings of vegetables per day. ...
- FreshPlaza,
Taste and health together Nov 14, 2005
...fifth carbohydrate by weight. Almonds also provide substantial dietary fiber, containing nearly 12% by weight. Moreover, the fat ...
- GreaterKashmir.com (press release),
Calcium and Colon/Rectal, Breast, and Prostate Cancers and ... Nov 2, 2005
Martinez ME., McPherson RS., Annegers JF., Levin B. "Association of diet and colorectal adenomatous polyps: dietary fiber, calcium and total fat." Epidemiology ...
- Food Consumer,
How to maximize meals with needed nutrients Nov 15, 2005
BOOST YOUR FIBER: Increasing dietary fiber promotes regularity and helps prevent diverticulitis, an inflammation of the intestinal wall that's common among ...
- Newsday,
Twice-baked sweet potatoes Nov 16, 2005
Per serving: 156 calories, 2g protein, 6g fat (4g saturated), 23g carbohydrate, 158mg sodium, 17mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
Potato debate Nov 8, 2005
...wheats.". She recommends eating carbs such as whole grains that provide dietary fiber with a low GI as a better nutritional choice. ...
- Newark Star Ledger,
Nutty holiday snacks are quick, tasty Nov 9, 2005
...gram saturated), 1 mg. cholesterol, 1 gram protein, 1 gram carbohydrate, trace amount dietary fiber, 16 mg. sodium PESTO NUTS (Start ...
- Birmingham News,
Tradition returns in time for the holidays Nov 9, 2005
414 calories, 21 grams fat, 58 grams carbohydrates, 5 grams protein, 47 milligrams cholesterol, 84 milligrams sodium, 6 grams dietary fiber, 43 percent of ...
- Fort Worth Star Telegram,
Leftovers will go over quickly Nov 16, 2005
29 percent from fat), 15 grams fat (6 grams saturated), 84 milligrams cholesterol, 34 grams protein, 48 grams carbohydrate, 1 gram dietary fiber and 1,300 ...
- Akron Beacon Journal,
A simple recipe to relish Nov 17, 2005
Per serving: 79 calories, no protein, 20 grams carbohydrates, 14 grams sugar, no fat, no cholesterol, 1 milligram sodium, 2 grams dietary fiber.
- philly.com,
Sweet-potato makeover Nov 17, 2005
...serving: 163 calories, 1 gram protein, 8 grams carbohydrates, 6 grams sugar, 15 grams fat, 36 milligrams cholesterol, 212 milligrams sodium, no dietary fiber.
- philly.com,
CNS to Introduce Two New FiberChoice(R) Fiber Supplement Products ... Oct 27, 2005
...brand's presence on retail shelves, while providing consumers with a convenient, great tasting and effective way to supplement their dietary fiber with the ...
- Genetic Engineering News,
Sneak whole grains into your diet Nov 7, 2005
You can even get whole-grain Chips Ahoy. General Mills' "whole-grain" Lucky Charms cereal has 1 gram of dietary fiber and 13 grams of sugars in a serving. ...
- The Wichita Eagle,
Cholesterol Part 1 Nov 16, 2005
...disease. Guggul Lipids and Ho Shou Wu may be effective in helping to reduce high cholesterol levels when combined with dietary fiber. ...
- Topsail Island Info News,
Rush Hour Gourmet Nov 17, 2005
289 calories, 15 grams protein, 35 grams carbohydrates, 15 grams sugar, 9 grams fat, 36 milligrams cholesterol, 614 milligrams sodium, 1 gram dietary fiber.
- Philadelphia Inquirer,
Craig LaBan's Charcoal Grilled Turkey Nov 17, 2005
251 calories, 170 grams protein, 4 grams carbohydrates, 1 gram sugar, 68 grams fat, 496 milligrams cholesterol, 413 milligrams sodium, 1 gram dietary fiber.
- Philadelphia Inquirer,
Turkey goes a long way after Thanksgiving Nov 16, 2005
...saturated), 84 mg. cholesterol, 34 grams protein, 48 grams carbohydrate, 1 gram dietary fiber, 1,300 mg. sodium. Send desperate tales ...
- Birmingham News,
Greek dishes get a personal touch Nov 16, 2005
...from fat), 9 grams fat (1 gram saturated), 173 milligrams cholesterol, 11 grams carbohydrates, 25 grams protein, 822 milligrams sodium, 1 gram dietary fiber. ...
- Kansas City Star,
Make-ahead mashed potatoes Nov 16, 2005
Per serving: 236 calories, 4g protein, 14g fat (9g saturated), 25g carbohydrate, 114mg sodium, 40mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
Apricot walnut joy Nov 16, 2005
Per serving: 264 calories, 2g protein, 3g fat (trace saturated), 61g carbohydrate, 5mg sodium, 0mg cholesterol, 4g dietary fiber.
- San Jose Mercury News,
Pumpkin pie cookies Nov 16, 2005
Per serving: (per cookie) 77 calories, 1g protein, 2g fat (2g saturated), 13g carbohydrate, 51mg sodium, 4mg cholesterol, trace dietary fiber.
- San Jose Mercury News,
DESPERATION DINNERS : Diners will gobble up turkey casserole Nov 16, 2005
...serving contains 468 calories (29 percent from fat), 15 g fat (6 g saturated), 84 mg cholesterol, 34 g protein, 48 g carbohydrate, 1 g dietary fiber and 1,300 ...
- Arkansas Democrat-Gazette (subscription),
Recipe | Pumpkin-Cognac Cheesecake Nov 17, 2005
657 calories, 11 grams protein, 39 grams carbohydrates, 28 grams sugar, 51 grams fat, 206 milligrams cholesterol, 382 milligrams sodium, 2 grams dietary fiber.
- Philadelphia Inquirer,
English toffee cheesecake Nov 16, 2005
Per serving: 765 calories, 11g protein, 55g fat (29g saturated), 59g carbohydrate, 552mg sodium, 195mg cholesterol, 1g dietary fiber.
- San Jose Mercury News,
Olson family dressing Nov 16, 2005
Per serving: 384 calories, 14g protein, 26g fat (13g saturated), 25g carbohydrate, 493mg sodium, 72mg cholesterol, 4g dietary fiber.
- San Jose Mercury News,
Marinara sauce Nov 16, 2005
Per serving: (for 10 servings) 91 calories, 3g protein, 4g fat (1g saturated), 13g carbohydrate, 497mg sodium, 2mg cholesterol, 3g dietary fiber.
- San Jose Mercury News,
Much Ado About Pumpkins Nov 12, 2005
...and is necessary for strong teeth and gums. Dietary fiber moves food through their digestive system. A 1/2 cup of fresh pumpkin ...
- VendorNation.com,
Silky Pumpkin Pie Nov 16, 2005
...fat), 10 grams total fat (4 grams saturated), 84 milligrams cholesterol, 30 grams carbohydrates, 7 grams protein, 263 milligrams sodium, 1 gram dietary fiber.
- Huntsville Times,
How do neighborhoods contribute to healthy lifestyles? Nov 10, 2005
...activities to be associated with healthier dietary habits such as increased consumption of fruits, vegetables, whole grains, and dietary fiber and lower ...
- Medical News Today (press release),
Autumn salad Nov 16, 2005
Per serving: 311 calories, 6g protein, 26g fat (6g saturated), 15g carbohydrate, 438mg sodium, 120mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
Ravioli di Sestri Levante Nov 16, 2005
Per serving: (for 10 servings) 460 calories, 26g protein, 18g fat (8g saturated), g carbohydrate, 779mg sodium, 240mg cholesterol, 3g dietary fiber.
- San Jose Mercury News,
Classic cherry pie Nov 16, 2005
Per serving: 530 calories, 6g protein, 24g fat (10g saturated), 77g carbohydrate, 414mg sodium, 32mg cholesterol, 3g dietary fiber.
- San Jose Mercury News,
Burger King's new 'joe' will jack you up Nov 16, 2005
Arabica beans. Total calories: 0; fat: 0 grams; dietary fiber: 0; carbs: 0. Manufacturer's suggested retail price: $1.39. Of course ...
- Houston Chronicle,
Classic Giblet Pan Gravy Nov 17, 2005
Per serving: 50 calories, 3 grams protein, 2 grams carbohydrates, no sugar, 3 grams fat, 33 milligrams cholesterol, 510 milligrams sodium, no dietary fiber.
- Philadelphia Inquirer,
Blackberry-glazed pork tenderloin Nov 16, 2005
Per serving: 314 calories, 23g protein, 12g fat (3g saturated), 29g carbohydrate, 423mg sodium, 64mg cholesterol, trace dietary fiber.
- San Jose Mercury News,
Diabetes often undiagnosed, but not unmanageable Nov 18, 2005
Nutritional Information Per Serving: 203 calories, 3 g total fat, 1 g saturated fat, 14 mg cholesterol, 331 mg sodium, 16 g protein, 1 g dietary fiber, 6 g ...
- Monroe Times,
Cranberry sauce Nov 16, 2005
Per serving: 176 calories, trace protein, trace fat (0g saturated), 46g carbohydrate, 1mg sodium, 0mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
Turkey mole sauce Nov 16, 2005
Ibarra is one brand. Per serving: 168 calories, 3g protein, 14g fat (2g saturated), 11g carbohydrate, 707mg sodium, 3mg cholesterol, 2g dietary fiber.
- San Jose Mercury News,
A new spin on an old dessert Nov 17, 2005
576 calories, 3 grams protein, 62 grams carbohydrates, 44 grams sugar, 36 grams fat, 101 milligrams cholesterol, 228 milligrams sodium, 4 grams dietary fiber.
- Philadelphia Inquirer,
DESPERATION DINNERS : Nut nibbles request rattles loose ‘addict ... Nov 9, 2005
...contains 45 calories (83 percent from fat), 4 g fat (1 g saturated), 1 mg cholesterol, 1 g protein, 1 g carbohydrate, trace amount dietary fiber and 16 mg ...
- Arkansas Democrat-Gazette (subscription),
Compote warms kids up to fruit in the fall Nov 9, 2005
...fish. The study found the canned products retained nearly the same amounts of dietary fiber, vitamin A, carotenes and folate. Although ...
- South Bend Tribune,
Mixing up a molten cake and loving those new Kisses Nov 8, 2005
The dessert includes 3 grams of dietary fiber — a bit of a surprise. Calories, 370 per 3-ounce serving size; sugars, 41 grams, and sodium, 490 milligrams. ...
- The State,
Food from bulk bins requires extra caution Nov 9, 2005
3 fatty acids you seek, but you will be missing out on the other health assets in the whole flaxseed, including lignins and soluble and insoluble dietary fiber ...
- Contra Costa Times,
Pumpkin Chocolate Chip Bread Oct 25, 2005
Per Serving: 282 Calories; 11g Fat (34.3% calories from fat); 4g Protein; 45g Carbohydrate; 4g Dietary Fiber; 21mg Cholesterol; 221mg Sodium.
- 9NEWS.com,
Better Brownies Oct 25, 2005
...pieces. Per Serving: 144 Calories; 8g Fat (3g sat fat); 3g Protein; 18g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 39mg Sodium.
- 9NEWS.com,
Cranberry and Dried-Cherry Relish Nov 16, 2005
2 percent from fat), 1 gram total fat (trace saturated fat), no cholesterol, 32 grams carbohydrates, 1 gram protein, 4 milligrams sodium, 1 gram dietary fiber.
- Huntsville Times,
Pennsylvania Dutch-style corn Nov 17, 2005
...serving:173 calories, 4 grams protein, 26 grams carbohydrates, 6 grams sugar, 7 grams fat, 16 milligrams cholesterol, 2,687 milligrams sodium, no dietary fiber ...
- philly.com,
Leftovers a family will gobble up Nov 16, 2005
Values Per Serving: 468 calories (29 percent from fat), 15g fat (6g saturated), 84mg cholesterol, 34g protein, 48g carbohydrate, 1g dietary fiber, 1300mg sodium ...
- Charleston Post Courier (subscription),
Corn Bread Stuffing Nov 16, 2005
...fat), 14 grams total fat (3 grams saturated), 71 milligrams cholesterol, 80 grams carbohydrates, 16 grams protein, 1,375 milligrams sodium, 1 gram dietary fiber ...
- Huntsville Times,
Sodexho USA Features Dietary Information In Spanish Nov 1, 2005
...percent calories from fat, be low in saturated fat, have zero grams of trans-fat, have no more than 360 mg sodium, and have at least one gram of dietary fiber. ...
- AMonline.com,
Make It for Dinner: Turkey fig cutlets Nov 8, 2005
Nutrition information per serving: 362 cal., 30 g pro., 6 g total fat (1 g saturated), 47 g carbo., 45 mg chol., 7 g dietary fiber, 396 mg sodium.
- Kansas City Star,
Updated honey cake recipe offers sweet, moist texture Oct 1, 2005
A: Dietary fiber is an indigestible material found in most fruits and vegetables (often in their skins and seeds) that helps maintain digestive health. ...
- Centre Daily Times
Which of These Foods Will Stop Cancer? (Not So Fast) Sep 28, 2005
Those studies, Dr. Schatzkin said, tended to show that dietary fiber protected against colon cancer, that fruits and vegetables protected against colon and ...
- Wilmington Morning Star
A diet to ward off cancer? Maybe not Sep 28, 2005
Those studies, Schatzkin said, tended to show that dietary fiber protected against colon cancer, that fruits and vegetables protected against colon and other ...
- International Herald Tribune
More fiber may help women stay slim, say researchers Sep 19, 2005
...consume between 25-30g of fiber a day. Good sources of dietary fiber include cereals, nuts, wholegrains, fruits and vegetables.
- Bakery & Snacks
Potatoes - Choose white, red, orange or blue Sep 30, 2005
...antioxidants. Potatoes are a good source of dietary fiber. One medium potato with the skin contains 3 grams of dietary fiber. Fiber ...
- SheKnows.com
Del Monte Foods supports the new child-friendly MyPyramid, Sep 29, 2005
...a nutrition study conducted by the University of Illinois showed that canned fruits and vegetables generally provide as much dietary fiber and nutrients as ...
- FreshPlaza
Feeding the Endurance Horse Sep 23, 2005
Forage and other sources of high-quality fiber should be the dietary mainstay (and provided free-choice), since adequate dietary fiber is essential for ...
- TheHorse.com
What to Eat and Drink Before the Big Game Sep 29, 2005
...feeling. You also want to avoid foods high in dietary fiber—they may lead to a bloated stomach and a feeling of heaviness. Watch ...
- Christian Post
Broccoli haters could love this soup Sep 28, 2005
...par%% Makes 6 servings, each with: 279 calories; 25 grams fat; 10 grams protein; 4 grams carbohydrate; 1 gram dietary fiber; 3 grams usable carb. %%par%%. ...
- Birmingham News
Apple Cinnamon Muffins for Breast Health Sep 27, 2005
Per Serving (each muffin): 161 Calories; 8g Fat (42.4% calories from fat); 3g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 104mg Sodium.
- 9NEWS.com
Not your mother's white bread Sep 26, 2005
It has three and a half times as much dietary fiber as refined, unenriched flour, as well as more vitamin E, niacin and magnesium. ...
- Pittsburgh Post Gazette
Renew Your Skin's Radiant Youthful Glow with a Small Amazon Berry ... Sep 28, 2005
...acai and all of its inherent health-benefiting qualities, such as powerful antioxidants, a synergy of healthy omega fats, dietary fiber, phytosterols, and a ...
- PR Newswire (press release)
10 tips to get back on a diet track Sep 26, 2005
Select healthful snacks that have between 100 and 200 calories a serving. Good bets include foods with protein and/or dietary fiber since both provide satiety. ...
- DetNews.com
To: National Desk, Health Reporter, Food Reporter Sep 27, 2005
Yet, Americans still only get about half of the recommended targets of 28 grams (women) and 35 grams (men) of dietary fiber per day, largely because they were ...
- U.S. Newswire (press release)
Impressive New Weapon In The Fight Against Obesity Sep 28, 2005
...per week. Invented by two university professors FBCx is an all natural dietary fiber that has no known side effects. (PRWEB) September ...
- PR Web (press release)
Pears made tasty by adding butterscotch, pecans Sep 28, 2005
...saturated), 29 mg. cholesterol, 4 grams protein, 45 grams carbohydrate, 2 grams dietary fiber, 332 mg. sodium. %%par%%. SPECIALSome canned ...
- Birmingham News
Rush Hour Gourmet Sep 29, 2005
541 calories, 32 grams protein, 15 grams carbohydrates, 5 grams sugar, 41 grams fat, 66 milligrams cholesterol, 471 milligrams sodium, 9 grams dietary fiber.
- philly.com
Learn the facts on food labels so you can shop smart Sep 29, 2005
...information per serving: 144 calories, 0.7 gram fat (4 percent of calories), 0.7 gram protein, 37.2 grams carbohydrates, 4.7 grams dietary fiber, 0 millgrams ...
- Elmira Star-Gazette
Stir-fry noodles and string beans Sep 29, 2005
Add salt and pepper to taste. Per serving: 293 calories, 9g protein, 9g fat (1g saturated), 44g carbohydrate, 15mg sodium, 54mg cholesterol, 3g dietary fiber.
- San Jose Mercury News
Express Lane Sep 28, 2005
413 calories, 21 grams fat, 49 grams carbohydrates, 6 grams protein, 156 milligrams cholesterol, 86 milligrams sodium, 1 gram dietary fiber, 47 percent of ...
- Fort Worth Star Telegram
Factor in these points for good carbs Sep 21, 2005
...par%% Makes 4 servings, each with: 53 calories; trace fat; 1 gram protein; 14 grams carbohydrate; 2 grams dietary fiber; 12 grams usable carbohydrate. ...
- Birmingham News
Municipalities' bottled water sales soar on quality, low prices Sep 29, 2005
Dietary fiber and other ingredients are added to deep ocean water to control blood-sugar levels, according to the company, which wants to promote the concept ...
- Asahi Shimbun
Connie Aclin: What could be more Southern than grits? Sep 30, 2005
...grain group. Even though not entirely whole grain, a ¼ cup dry serving of quick grits provides 2 grams of dietary fiber. Another ...
- Shreveport Times
Lactobacillus May Prevent Atypia of Colorectal Tumors Sep 23, 2005
Japanese investigators report. However, high intake of dietary fiber does not have the same benefit, they found. Numerous studies ...
- Medscape (subscription)
Whole-grain products may slow atherosclerosis Sep 1, 2005
Journal. Previous studies linked dietary fiber, particularly cereal fiber, with a decreased risk of heart disease and death. The ...
- Food Consumer
Dr. Murray Natural Living, Inc. Introduces Sweet Fiber(TM), a ... Sep 13, 2005
Sweet Fiber provides the sweetness of sugar and is a delicious way to get the beneficial dietary fiber you need," said Dr. Michael T. Murray, one of the ...
- PR Newswire (press release)
APPLE RECIPES Sep 21, 2005
...calories, 5 grams protein, 17 grams carbohydrates, 17 grams total fat, 2 milligrams cholesterol, 2 grams saturated fat, 2 grams dietary fiber, 228 milligrams ...
- Grand Forks Herald
Consider the pasta-abilities Sep 8, 2005
...and offers numbers comparable to its blonder counterparts (41 grams of carbs, 1.5 grams fat) and comes with the added punch of 6 grams of dietary fiber and 8 ...
- NorthJersey.com
Esther Kramer's old-fashioned honey cake Sep 28, 2005
Per serving: 276 calories, 4g protein, 8g fat (1g saturated), 47g carbohydrate, 389mg sodium, 26mg cholesterol, 1g dietary fiber.
- San Jose Mercury News
Vietnamese sweet-and-sour fish Sep 28, 2005
Per serving: 268 calories, 23g protein, 6g fat (1g saturated), 20g carbohydrate, 501mg sodium, 126mg cholesterol, 2g dietary fiber.
- San Jose Mercury News
Dibs satisfying munch with crunch Sep 28, 2005
...fat 28 grams (32), saturated fat 20 grams (20), cholesterol 25 milligrams (30), sodium 90 grams (75), total carbohydrates 29 grams (28), dietary fiber 0 grams ...
- The Express Times
Nutrition Notes: the Inside Story on Colon Cancer: Polyps Sep 21, 2005
No randomized clinical trial - the most convincing type of human study - has shown that increasing people's dietary fiber decreases the first appearance or ...
- Kansas City infoZine
Butterscotch Pear Trifle with Pecans Sep 28, 2005
Values Per Serving: 301 calories (35 percent from fat), 12 g fat (5 g saturated), 29 mg cholesterol, 4 g protein, 45 g carbohydrate, 2 g dietary fiber, 332 mg ...
- Huntsville Times
Get a simmered-all-day taste in 20 minutes with clam base Sep 21, 2005
...cholesterol, 29 grams protein, 41 grams carbohydrate, 4 grams dietary fiber, 996 mg. sodium. I love seafood chowders of all kinds, and I cook them often. ...
- Birmingham News
Taste the juicy crunch in these warm-weather recipes Sep 22, 2005
Makes 2 servings. Per serving: 299 calories, 8 g protein, 8 g fat, 49 g carbohydrate, 50 mg cholesterol, 2 g dietary fiber, 174 g sodium. ...
- North County Times
Deviled crab Sep 28, 2005
Per serving: 216 calories, 21g protein, 8g fat (4g saturated), 14g carbohydrate, 595mg sodium, 108mg cholesterol, 1g dietary fiber.
- San Jose Mercury News
Blacksmith salad Sep 28, 2005
Per serving: 177 calories, 6g protein, 17g fat (4g saturated), 2g carbohydrate, 290mg sodium, 11mg cholesterol, trace g dietary fiber.
- San Jose Mercury News
Chopped salad with honey mustard dressing Sep 28, 2005
Per serving: 315 calories, 2g protein, 22g fat (3g saturated), 31g carbohydrate, 93mg sodium, 5mg cholesterol, 3g dietary fiber.
- San Jose Mercury News
IN SEASON: Peanuts Sep 28, 2005
Peanuts are also good sources of dietary fiber, phosphorus, manganese, magnesium, copper, thiamin, niacin, folic acid, vitamin E and phytochemicals especially ...
- Birmingham News
Tomato-lentil salad speaks of summer Sep 28, 2005
652 calories, 37 grams fat, 49 grams carbohydrates, 34 grams protein, 45 milligrams cholesterol, 571 milligrams sodium, 22 grams dietary fiber, 50 percent of ...
- Fort Worth Star Telegram
Roast chicken with orange, lemon and ginger Sep 28, 2005
Per serving: 875 calories, 71g protein, 54g fat (13g saturated), 26g carbohydrate, 383mg sodium, 223mg cholesterol, 2g dietary fiber.
- San Jose Mercury News
Chuck's zucchini Sep 28, 2005
...serve immediately. Per serving: 21 calories, 2g protein, trace fat, 4g carbohydrate, 5mg sodium, no cholesterol, 1g dietary fiber.
- San Jose Mercury News
Jose Wilson's fillet of sole Rockport Sep 28, 2005
Per serving: 402 calories, 41g protein, 23g fat (13g saturated), 4g carbohydrate, 655mg sodium, 146mg cholesterol, trace dietary fiber.
- San Jose Mercury News
Latest ready-to-serve soups get the gold for flavor, texture Sep 28, 2005
Still, the calories add up to 90 calories for a filling one-cup serving, with less than 2 grams fat and a notable three grams of dietary fiber. ...
- Sioux City Journal
Curried Rice and Egg Salad Sep 25, 2005
...calories, 18g fat (4g sat. fat), 330mg cholesterol, 470mg sodium, 25g carbohydrate, 7g dietary fiber, 15g sugar and 31g protein.
- eDiets.com
Chuck's oranges in syrup Sep 28, 2005
...before serving. Per serving: 298 calories, 1g protein, trace fat, 76g carbohydrate, 1mg sodium, no cholesterol, 4g dietary fiber.
- San Jose Mercury News
Mystery Dressing Sep 26, 2005
Per serving: 45 calories, 5 g. fat (less than 1 g. saturated fat), 1 g. carbohydrate, 0 g. protein, 0 g. dietary fiber, 109 mg. sodium.
- Kansas City infoZine
Falling into apple season Sep 21, 2005
...of antioxidants. They are a tasty source of dietary fiber, with one medium apple containing about 5 grams of fiber. Apples contain ...
- The Express Times
Express Lane Sep 14, 2005
8: 236 calories, 7 grams fat, 29 grams carbohydrates, 16 grams protein, 35 milligrams cholesterol, 1,609 milligrams sodium, 4 grams dietary fiber, 25 percent ...
- Fort Worth Star Telegram
Breakfast Cookies Sep 13, 2005
Per Serving: 189 Calories; 10g Fat (42.3% calories from fat); 5g Protein; 24g Carbohydrate; 4g Dietary Fiber; 12mg Cholesterol; 79mg Sodium.
- 9NEWS.com
Potential appears in a can Sep 29, 2005
...percent from fat), 12 grams fat (5 grams saturated), 29 milligrams cholesterol, 4 grams protein, 45 grams carbohydrate, 2 grams dietary fiber, 332 milligrams ...
- Akron Beacon Journal
Recipes for Sept. 14, 2005 Sep 13, 2005
Nutritional analysis (per serving): 433 calories, 28 grams protein, 16 grams fat, 44 grams total carbohydrates, 5 grams dietary fiber, 142 mg. ...
- Daytona Beach News-Journal
High-fiber diet may slow atherosclerosis Sep 1, 2005
Several studies have linked increased dietary fiber, especially cereal fiber, with a reduced risk of cardiovascular disease and death, but most of them have ...
- Reuters.uk
An ancient fruit is newly trendy Sep 8, 2005
The fact that figs contain both types of dietary fiber is especially noteworthy, Alabaster adds, because research ``suggests that soluble and insoluble fibers ...
- Miami Herald
Tangy turkey tenderloins with angel hair pasta Sep 21, 2005
Sprinkle with parsley. Per serving: 616 calories, 54g protein, 18g fat (2g saturated), 64g carbohydrate, 618mg sodium, 67mg cholesterol, 4g dietary fiber.
- San Jose Mercury News
Sweet corn is rich in fiber and potassium Sep 1, 2005
Nutritionally, corn (cooked or raw) is low in fat and calories and provides almost three grams of dietary fiber as well as protein per ear. ...
- Victorville Daily Press
High-fiber diet may slow atherosclerosis Sep 3, 2005
Several studies have linked increased dietary fiber, especi... If You want to read the rest of the article, you need to SIGN IN.
- Turkish Daily News
Supplements Provide Specialized Fiber Shown to Enhance Calcium ... Sep 1, 2005
These findings suggest that nutritional supplements containing a specialized type of dietary fiber called inulin can significantly enhance calcium absorption ...
- Market Wire (press release)
Try versatile green tea for more than sipping Sep 13, 2005
Nutrition facts per tablespoon: 31 calories, 2 g. total fat (1 g. saturated), 1 g. carbohydrate, 1 g. protein, 0 g. dietary fiber, 39 mg. sodium. 2-1/2 tbsp. ...
- Billings Gazette
Tomato Basil Strata Sep 17, 2005
Per serving: 157 calories, 5 g. total fat (2 g. saturated fat), 16 g. carbohydrate, 12 g. protein, 2 g. dietary fiber, 488 mg. sodium.
- Kansas City infoZine
No one will ever know you didn't use the oven to make nutty ... Sep 14, 2005
...saturated), 0 mg. cholesterol, 1 gram protein, 4.5 grams carbohydrates, .5 gram dietary fiber, 1 mg. sodium %%par%%. Turning oven ...
- Birmingham News
Whole-Wheat Penne with Red Pesto Sep 19, 2005
Per serving: 332 calories, 13 g. total fat (2 g. saturated fat), 47 g. carbohydrate, 11 g. protein, 6 g. dietary fiber, 84 mg. sodium.
- Kansas City infoZine
Roasted Garlic Chowder Sep 22, 2005
438 calories, 4 grams protein, 27 grams carbohydrates, 3 grams sugar, 36 grams fat, 107 milligrams cholesterol, 276 milligrams sodium, 2 grams dietary fiber.
- philly.com
101 Garlic Chicken Sep 22, 2005
102 calories, 14 grams protein, 6 grams carbohydrates, 0.2 gram sugar, 0.8 gram fat, 33 milligrams cholesterol, 156 milligrams sodium, 0.3 gram dietary fiber.
- philly.com
Inflammatory Bowel Syndrome Guide Sep 3, 2005
...syndrome symptoms. Quite often, dietary fiber may lessen inflammatory bowel syndrome symptoms and relieves constipation. Whole grain ...
- Fashion Monitor Toronto
Where to go to pick your own apples Sep 21, 2005
...apples is 42 calories. Apples contain no cholesterol or fat and are high in dietary fiber, vitamin A and niacin. They contain iron ...
- Wilmington Advocate
Garlic Almond Spread or Dip Sep 21, 2005
Per serving: 222 calories, 1 gram protein, 3 grams carbohydrates, 0.7 gram sugar, 23 grams fat, no cholesterol, 22 milligrams sodium, 0.7 grams dietary fiber.
- Philadelphia Inquirer
Rush Hour Gourmet Sep 22, 2005
Per serving: 616 calories, 54 grams protein, 64 grams carbohydrates, 18 grams fat, 67 milligrams cholesterol, 618 milligrams sodium, 4 grams dietary fiber.
- philly.com
Garlic Pita Chips Sep 21, 2005
Per serving: 119 calories, 3 grams protein, 18 grams carbohydrates, 1 gram sugar, 4 grams fat, no cholesterol, 219 milligrams sodium, 2 grams dietary fiber.
- Philadelphia Inquirer
Clam base makes great chowder Sep 21, 2005
...per serving: 389 calories (30 percent from fat), 13 g fat (8 g saturated), 156 mg cholesterol, 29 g protein, 41 g carbohydrate, 4 g dietary fiber, 996 mg sodium ...
- Bradenton Herald
FRUITS AND VEGETABLES FOR BETTER HEALTH Sep 7, 2005
Approximate nutritional information per serving: 220 calories, 57 grams carbohydrates, 1 gram fat, no cholesterol, 7 grams dietary fiber, 2 percent of calories ...
- Grand Forks Herald
Shrimp artichoke lettuce cups Sep 21, 2005
Per serving: 181 calories, 15g protein, 8g fat (1g saturated), 14g carbohydrate, 561mg sodium, 86mg cholesterol, 5g dietary fiber.
- San Jose Mercury News
Vegetarian Snack Pizzas Sep 18, 2005
233 calories, 2g fat (1g sat. fat), 0mg cholesterol, 417mg sodium, 31g carbohydrate, 7g dietary fiber, 4g sugar and 15g protein.
- eDiets.com
Bring On the Sauce Sep 20, 2005
Whole-grain pasta contains anywhere from four to seven grams of dietary fiber per serving, compared with just two grams in a serving of ordinary pasta. ...
- Washington Post
Coconut-tapioca pudding with caramelized pineapple Sep 21, 2005
Per serving: 554 calories, 7g protein, 42g fat (34g saturated), 45g carbohydrate, 255mg sodium, 122mg cholesterol, 1g dietary fiber.
- San Jose Mercury News
Japanese-inspired salmon in 40 minutes Sep 20, 2005
Per serving: 343 calories, 35 g protein, 26 g carbohydrates, 11 g fat, 94 mg cholesterol, 2 g saturated fat, 513 mg sodium, 0 g dietary fiber.
- Canton Repository (subscription)
Beef lettuce wraps Sep 21, 2005
Per serving: 225 calories, 13g protein, 16g fat (4g saturated), 8g carbohydrate, 1,121mg sodium, 41mg cholesterol, 2g dietary fiber.
- San Jose Mercury News
Lemon-thyme mousse Sep 21, 2005
Per serving: 450 calories, 7g protein, 35g fat (20g saturated), 29g carbohydrate, 81mg sodium, 308mg cholesterol, trace of dietary fiber.
- San Jose Mercury News
For tasty, speedy fare on a school night, try this Sep 21, 2005
316 calories; 39g protein; 12g carbohydrates; 12.5g fat (35 percent calories from fat, 3.5g saturated fat); 104mg cholesterol; 4g dietary fiber; 557mg sodium. ...
- Charlotte Observer
Here's a toast to Quiznos' new Cabo Chicken Sub Sep 21, 2005
Total calories (for a small 5-inch sub): 400; fat: 17 grams; carbs: 45 grams; dietary fiber: 4 grams. Manufacturer's suggested retail price: $2.99. ...
- Houston Chronicle
Versatile south-of-the-border favorites perfect for fast-paced ... Sep 21, 2005
387.7; protein, 32.6 grams; carbohydrates, 13.2 grams; total fat, 24.5 grams; cholesterol, 346.4 milligrams; saturated fat, 6.0 grams; dietary fiber, 8.7 grams ...
- Duluth News Tribune
Elephant ears a perennial favorite of fairgoers Sep 24, 2005
...golden brown. Don't bother asking for the dietary fiber, fat or calorie content: "Lots of fat, lots of calories," Roy says. (One ...
- Yakima Herald-Republic
Lentil and Rice Stuffed Squash Sep 19, 2005
Reheat before serving. Per serving: 173 calories, 5 g. total fat (2 g. saturated fat), 27 g. carbohydrate, 7 g. protein, 5 g. dietary fiber, 240 mg. sodium.
- Kansas City infoZine
A quick bread rich in flavor Sep 21, 2005
...fat), 10 grams total fat (5 grams saturated), 26 milligrams cholesterol, 30 grams carbohydrates, 3 grams protein, 108 milligrams sodium, 2 grams dietary fiber. ...
- Kansas City Star
Dried oyster lettuce cups Sep 21, 2005
Per serving: 289 calories, 15g protein, 14g fat (3g saturated), 27g carbohydrate, 514mg sodium, 50mg cholesterol, 3g dietary fiber.
- San Jose Mercury News
Pasta with Chicken in Mushroom Sauce Sep 24, 2005
Sprinkle with cheese and serve. Per serving: 414 calories, 9 g. total fat (3 g. saturated fat), 57 g. carbohydrate, 29 g. protein, 11 g. dietary fiber, 382 mg. ...
- Kansas City infoZine
Health and fitness calendar, September 20 Sep 19, 2005
...at area King Soopers - Shoppers can participate in a screening that includes a cholesterol test, blood-pressure check, dietary fiber intake assessment and BMI ...
- Rocky Mountain News
Today’s HOME Spun Wisdom Sep 23, 2005
...both of which reduce the oxidation of LDL cholesterol, inhibiting the growth of dangerous plaques along blood vessel walls, and dietary fiber, apples are a ...
- RisMedia.com
Express Lane Sep 21, 2005
773 calories, 50 grams fat, 48 grams carbohydrates, 36 grams protein, 575 milligrams cholesterol, 1,925 milligrams sodium, 4 grams dietary fiber, 57 percent of ...
- Fort Worth Star Telegram
Mat-Su spuds go to school Sep 6, 2005
...added fat, a baked potato is a low-calorie, high-fiber food considered a good source of vitamin C, vitamin B6, copper, potassium, manganese and dietary fiber. ...
- Juneau Empire
EAT YOUR GRAINS OR DIE! Sep 6, 2005
A whole grain contains the entire grain kernel. Whole grains are better for you because they contain dietary fiber, iron, and many of the B vitamins. ...
- ISU Bengal Online (subscription)
All General Mills cereals to be made with whole grain Sep 13, 2005
..."This disease-preventing capability is not solely due to the dietary fiber found in whole grains," said David R. Jacobs, Jr., PhD, of the University of ...
- Low Carb Energy Magazine .com
Old-fashioned recipe casts a spell Sep 7, 2005
343 calories, 9 grams fat, 61 grams carbohydrates, 7 grams protein, 68 milligrams cholesterol, 175 milligrams sodium, 2 grams dietary fiber, 23 percent of ...
- Fort Worth Star Telegram
This page is updated on a monthly basis if relevant articles are available. If you are looking for further information on
Dietary Fiber
you may want to try searching the Internet using the Google search box below.
|
